Training

Posts Tagged ‘training’

Side to Side Throws

The Virtual Sports Academy’s Khadijatu Fofanah demonstrates a low-impact exercise using the work-out ball. (See more at www.thevirtualsportsacademy.com!)

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BODYWEIGHT EXERCISES – PLANK and BIRD DOG

CLICK HERE FOR A FREE WORKOUT!! www.turbulencetraining.com Today you will learn of three basic exercises that will help your abdominal endurance and low back health. These exercises are the plank, the side plank, and the bird dog exercise. Now, I want to be honest and say that these three abdominal exercises are not the most exciting to do. They won’t give you that classic burning sensation in your abs that leaves you feeling like you’ve really worked them hard. However, these three are the safest and probably the most important to do when first starting to work out to prevent you from low back injury. Dr. Stuart McGill, a researcher in Canada, has done extensive research on low back pain and has concluded that individuals who have a lot of endurance in their abdominals tend to have less chance of sustaining an injury to the low back. The great thing about each of these three exercises is because no equipment is required you can do them in your own home. Also, because these are endurance exercises, you can do them every day. So, the first exercise is the Plank. To do this, rest your elbows on a mat, and place your body in a straight line. Brace your abs and try to work up to where you can hold that position for 2-3 minutes straight. If right now, you can only do the plank for 20 seconds, then each day try to add a couple seconds. Alternatively, you can hold for 10 seconds, rest for 1 second and do that 6-7 times. The next exercise is the Side Plank. This time, position …

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Back Stretch

The Virtual Sports Academy’s Khadijatu Fofanah demonstrates a low-impact stretching exercise using the work-out ball. (See more at www.thevirtualsportsacademy.com!)

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FITNESS – Cardio Exercise Workout 1 by BodyRock.Tv

For more Free Fitness Videos, Workout Routines and Recipes visit Zuzana’s Free Fitness site: www.BodyRock.Tv

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Beginner Swiss Ball Core Exercises

www.balancedfitness-nutrition.co.uk Program of exercises to improve your core strength and posture using the Swiss Ball. Would recommend that you master the exercises shown in our video Balanced Fitness Corrective Core Workout before attempting the exercises in this video. Assumes you are pain-free and functional and seeked professional advice on how to perform the correct exercises for you to reach your goals. For more info contact http

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15-Minute Abs Workout

Get new abs workouts from Coach Nicole on DVD at: www.amazon.com Coach Nicole demonstrates this workout for your core and abs. The only equipment you need is your own body weight, and a mat.

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8 Min Abs Workout, how to have six pack ( HD Version )

8 Min Abs Workout, how to have six pack: this workout has been designed to specifically work on the abdominal area. It can be done by anyone who exercises regularly, both men and women. There are no particular requirements for this module; you just need to know how to do the various exercises properly. 3 Good reasons for doing this module: 1 – Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. 2 – A greater blood flow means a greater flow of oxygen – and fat only burns in the presence of oxygen. 3 – Toned muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area nearest the muscle, in this case the waist area.

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ab exercises

CLICK HERE for a FREE WORKOUT!! www.turbulencetraining.com Here are my 3 favorite abdominal exercises in which none involve lying on your back and curling your shoulder blades off the ground, or any type of movement that requires you to perform hundreds of situps while lying on the ground. These 3 ab exercises can be performed in circuit fashion for an excellent abdominal workout that will work your abs really well and help burn belly fat without placing stress on your lower back. The first exercise is the ab wheel. To begin you want to put your knees on the ground and place your body in the upright position. Rollout, keeping your back straight, while squeezing your abs and then return to the starting position. Repeat. Next, you will immediately move on to stability ball jackknives. There are all sorts of variations of this exercise. For example, you can rest your elbows on a bench with your feet on a stability ball, placing your body in a plank-like position. In this case, you will brace your abs and tuckyour knees into your chest and then back out. To make this exercise even more difficult you can do one-leg stability ball jackknives. So, when one leg tucks in, the other kicks out. You may also want to try stability ball jackknives with a bit of rotation. This will involve bringing your knees to one side and then to the other. Another alternative is to perform stability ball jackknives with your hands on the ground, with an additional push up added in for good measure …

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New Killer Core Strength Training Exercise, Upright Bird Dog

Coach Nick Tumminello shows us one of the core training exercisehe developed called the “superdog”. This exercises is a cross between a bird dog and superman exercise. Its great for rehab, strength and sports performance. It can also serve as a test of glute strength. Nick Tumminello is a Personal Trainer and Sports Coach in Baltimore MD

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Fitness – Full Body Core Workout 4: Shoulders

The core workout continues with exercises focused on the shoulder muscles. For more great fitness videos and exercise tips visit: www.BodyRock.Tv