Posts Tagged ‘exercise’
Natural Fitness 65cm Burst-Resistant Exercise Ball (Olive)
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J Fit 85cm Professional Grade Exercise Ball (Navy Blue)
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Complete Ab Workout Video
A free online exercise video from diet.com. *Sponsor: Peel away the pounds with Solani – www.diet.com Find more fitness videos at diet.com This workout strengthens both lower and upper abs using a physio ball. It also works the inner thigh muscles. This fitness routine can be done at home or at the gym. Get your best abs now! Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel – www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah’s YouTube Channel – YouTube.com Sarah’s Blog – www.examiner.com
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Side to Side Throws
The Virtual Sports Academy’s Khadijatu Fofanah demonstrates a low-impact exercise using the work-out ball. (See more at www.thevirtualsportsacademy.com!)
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BODYWEIGHT EXERCISES – PLANK and BIRD DOG
CLICK HERE FOR A FREE WORKOUT!! www.turbulencetraining.com Today you will learn of three basic exercises that will help your abdominal endurance and low back health. These exercises are the plank, the side plank, and the bird dog exercise. Now, I want to be honest and say that these three abdominal exercises are not the most exciting to do. They won’t give you that classic burning sensation in your abs that leaves you feeling like you’ve really worked them hard. However, these three are the safest and probably the most important to do when first starting to work out to prevent you from low back injury. Dr. Stuart McGill, a researcher in Canada, has done extensive research on low back pain and has concluded that individuals who have a lot of endurance in their abdominals tend to have less chance of sustaining an injury to the low back. The great thing about each of these three exercises is because no equipment is required you can do them in your own home. Also, because these are endurance exercises, you can do them every day. So, the first exercise is the Plank. To do this, rest your elbows on a mat, and place your body in a straight line. Brace your abs and try to work up to where you can hold that position for 2-3 minutes straight. If right now, you can only do the plank for 20 seconds, then each day try to add a couple seconds. Alternatively, you can hold for 10 seconds, rest for 1 second and do that 6-7 times. The next exercise is the Side Plank. This time, position …
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Balance Ball Exercises for Beginners
This GAIAM video clip will show you how to perform some basic exercises using a balancing ball for strength and flexibility. More Balance Ball exercises: www.gaiam.com
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Back Stretch
The Virtual Sports Academy’s Khadijatu Fofanah demonstrates a low-impact stretching exercise using the work-out ball. (See more at www.thevirtualsportsacademy.com!)
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About Conquering Low Back Pain- The Taoist Method
Disclaimer: Be careful and go slowly through these exercise, especially if you haven’t exercised in a while. If you have (or have had) any health problems, low back pain in particular, consult with your physician before attempting. If during the exercise or posture, you feel pain, either cease the exercise or augment your posture so that it doesn’t cause pain. In this, video 1 of the Taoist Method, Coach Joyce briefly explains the culprit of much of our back pain. Click here: www.youtube.com The upcoming video will include the two Taoist exercises and the one resting posture that helped to eliminate Coach Joyce’s low back pain. Remember, your body is a treasure trove of medicinal agents. Use natural movements, deep diaphragmatic breathing and open your intention to the health that awaits. For questions, please feel free to send me an email (or simply leave the question as a comment).
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Pregnancy Exercise – Warm Up
Warm up that can safely be performed throughout your entire pregnancy. Effective, safe moves for anyone interested in strengthening and toning their body.
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Naughty Ways to Burn Calories
There are numerous types of exercise, there are vigorous training and some are just low impact movement. Looks like these guys are taking home this beautiful lady to teach her new naughty ways to burn calories.