Stability Exercise Balls

The Firm Stability Ball 65cm

Admin — Tue, 17 Aug 2010 12:16:56 +0000


Available in three sizes, the FIRM stability ball comes in fashion colors and a 30 minute FIRM core training workout on DVD

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The Method – The Stability Ball Workout [VHS]

Admin — Tue, 10 Aug 2010 12:16:56 +0000

Intermediate and advanced exercisers looking for a challenge will enjoy this blend of Pilates, yoga, ballet, and fitness training all atop a ball. Beginners, however, may feel this workout should be called "Instability Ball."(And they would do better starting with Quick Fix Stability Ball Workout, a shorter, easier program from the same production team.) Instructor Katalin Rodriguez Zamiar and her two able assistants helpfully demonstrate most of the moves once before beginning, making the DVD longer but less frustrating than usual. The 50-minute workout begins with a warm-up that includes pelvic rocks while leaning back on the ball and side lunges with one arm slung across it. Then it's on to a 12-minute segment on legs: extensions and lunges with torso rotations. The arms get just five minutes and then it's 11 minutes on the abs with sit-ups, scissors, the Pilates 100, triceps presses, single-leg pikes, crunches, and back bends. An 8-minute session for the gluts wraps things up with the phenomenally complicated frog move. At that point everyone should welcome the cool down! --Kimberly Heinrichs

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Natural Fitness 65cm Burst-Resistant Exercise Ball (Olive)

Admin — Tue, 03 Aug 2010 12:16:56 +0000

From aerobic exercises to strength training and Pilates to yoga, this Burst-Resistant Exercise Ball from Natural Fitness can be used to promote core strength for all ages and ability levels. As an added benefit, this ball is composed of non-toxic vinyl. As a part of their commitment to provide health-conscious and environmentally-friendly fitness products, Natural Fitness has developed a non-toxic, phthalate free plasticizer for their PVC-based products. This new plasticizer is safer for the user and better for the environment. This 65-centimeter ball is recommended for people 5'8" to 6'1" and includes a workout DVD with fitness expert Andrea Metcalf, to guide you through both beginner and advanced workouts. About the Zero Impact Program One of Natural Fitness's founding principles is to tread lightly on the earth. They aim to offset the environmental impact that results from the manufacturing and distribution of their products. To achieve this, the company created their Zero Impact Program (ZIP). While Natural Fitness is always looking for new and creative ways to offset their eco-footprint, hereâ��s is what the company is currently doing: Plant-A-Tree Initiative: For every product sold, Natural Fitness will fund the planting of a tree, which can remove up to 2,000 pounds of pollution from the atmosphere. Through various partner organizations, the company hopes to improve the lives of people around the world by implementing sustainable land-use programs utilizing the trees provided. Locations for planting trees vary; but past projects have been conducted throughout Asia, Africa, and the Americas. Each location and project is researched and developed to implement the most effective plan possible; one that is best for the people and eco-system involved. Offsetting the eco-footprint of their employees and offices. Offering the most environmentally-friendly products available. Use a "green" web host company that utilizes solar panels to power its data center and office. Partnering with like-minded companies to raise public awareness about the environmental problems created through use of fossil fuels and other non-sustainable practices. Using recycled content paper in business cards, letterhead, envelopes, labels, checks, and printer/copier paper. All of the product packaging and inserts that Natural Fitness uses are made with recycled paper. Using recycled packaging materials and boxes in the company's warehouse. They also pack with old newspapers and other recyclable paper products. Helped create the Chicago Biodiesel Co-op, which educated, promotes, and produces locally-derived biofuels. Greening the company's comprehensive recycling program and using natural light when possible. Spearheaded an ambitious recycling program for the 500,000 square foot office building Natural Fitness occupies, along with 60 companies.

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The Firm Stability Ball 55cm

Admin — Tue, 27 Jul 2010 12:16:56 +0000


Available in three sizes, the FIRM stability ball comes in fashion colors and a 30 minute FIRM core training workout on DVD

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Salman Khan is a Caring Friend for Asin

J Fit 85cm Professional Grade Exercise Ball (Navy Blue)

Admin — Tue, 20 Jul 2010 12:16:56 +0000

Anti-burst ball is made of a new material that is stronger than ever, holding up to 2000 lbs. The burst resistant material allows the ball to slowly deflate if punctured, minimizing the chance of injury. Specifically target your abs, back and glutes. Strengthen and tone your entire body by working your muscles in a completely new way by giving constant resistance from every direction. Great for people of all ages, and all fitness levels. Comes with a pump and an exercise guide. Size: 34" (85cm) for individuals 6'7" and up. Ball color: Navy Blue

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Salman Khan is a Caring Friend for Asin

Stability Ball Workout for Dummies

Admin — Tue, 13 Jul 2010 12:16:56 +0000

The stability ball is a marvelous exercise tool. Exercise any muscle group and you also engage the core--postural abdominal and back--muscles, which keep you balanced. Stability Ball Workout for Dummies is an excellent introduction to working out on the ball. Even if you're a first-timer, friendly instructor Liz Gillies, starts with the basics. Then she leads a 45-minute workout of 15 different exercises that work all muscle groups and target the core muscles to keep you steady. Modifications make the exercises easier or more challenging, making this workout adaptable to different levels. In the friendly format of the For Dummies books, Stability Ball Workout for Dummies uses icons to indicate tips, safety cautions, "myth busters" (commonly misunderstood facts about exercise) and vocabulary. You'll need dumbbells and, of course, a stability ball. --Joan Price

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BLRD2 Mugen: Heidern (me) vs. Evil Ryu (by Reu; sprites smoothed by La Parca)

Admin — Mon, 21 Jun 2010 21:43:06 +0000

Rest in peace, Reuben Kee En Rui. ——————————————————– ——————————————————– By Reu, and KingTigre, Aiduzzi, Hires edit by La Parca reuy@email.com kingtigre@hotmail.com What’s left to do: interactivity with Evil Ken storyboards *This character features high-rising moves, one must have vertical scrolling stages to experience the full effect.* What’s Featured: ————————————- The first particle rendered flame surges, sparks, speckles and splash effects! Special Meta Super Special Moves system! The very first custom combo mode! Rage burst! All Ryu based moves Tonnes of original super and special moves! Never seen before edits of Ryu, thanks to Kingtigre! Ability to do OTG combos. Ability to chain normal attacks! Ability to chain normal attacks into special moves! Ability to cancel special moves into super moves! Ability to Super Cancel super moves into supermoves! Combo Rating system! Original intros, win poses and taunt! Capcom vs SNK charge up! Capcom vs SNK style superjump! Capcom vs SNK flame sound, landing sound, hit sounds, block sounds, voice samples! Capcom vs SNK 2 sound effects and voice samples! Holy crap! Tonnes of comboability! ————————————- More debug flood fixes, Infinite winpose fixed. AI activate during team battle fixed. Bugged Intro fixed. Tenrai no ken corner bug fixed. Updates: Added effects to all lightning sprites …

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Stability Ball Combination Exercises : Stability Ball Exercises: Chest Presses

Admin — Mon, 21 Jun 2010 21:42:47 +0000

When doing chest presses with an exercise ball, use free weights to maximize your workout. Learn how to do chest presses with free weights in this free exercise video from a personal trainer at Gold’s Gym. Expert: Amy McCauley Contact: www.goldsgym.com Bio: Amy McCauley has been a certified personal fitness trainer since 1995. She specializes in Pilates, core conditioning, and strength training. She works at Gold’s Gym in Wilmington, NC. Filmmaker: Reel Media LLC

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Exercise Ball Abs Workout

Admin — Mon, 21 Jun 2010 19:16:11 +0000

Get flat abs with this ab workout using an exercise ball. Fitness Model Jess Bergenfield shows Sarah 3 ab moves she can do the same day as her cardio. *Sponsor: Peel away the pounds with Solani – www.diet.com diet.com Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel – www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah’s YouTube Channel – YouTube.com Sarah’s Fitness Blog – www.examiner.com

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Complete Ab Workout Video

Admin — Sat, 19 Jun 2010 19:37:28 +0000

A free online exercise video from diet.com. *Sponsor: Peel away the pounds with Solani – www.diet.com Find more fitness videos at diet.com This workout strengthens both lower and upper abs using a physio ball. It also works the inner thigh muscles. This fitness routine can be done at home or at the gym. Get your best abs now! Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel – www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah’s YouTube Channel – YouTube.com Sarah’s Blog – www.examiner.com