Exercise Ball Abs Workout
Get flat abs with this ab workout using an exercise ball. Fitness Model Jess Bergenfield shows Sarah 3 ab moves she can do the same day as her cardio. *Sponsor: Peel away the pounds with Solani – www.diet.com diet.com Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel – www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah’s YouTube Channel – YouTube.com Sarah’s Fitness Blog – www.examiner.com
i wan to knw how can i reduce my weight as soon as i can i m 67 kg n my height is 5.3 feets ?
Holy crap these chicks are hot.
“hold plank for 10secs……” their is no way Jess does these weak exercises to be in that great of a shape.
you want to engage your abs while your going it
you stay on the ball better as your muscles develop. They ll fine tune themselves to the challenge, accomodating the shakiness enabling you to balance. trickey but u get better as you go n then challenge yourself more later.
good lord hooot!!
thanks, but what do you mean by that?
That trainner is my type of girl:) love girls like that. I think im in love lol.
I think its easier if you use a medium size ball rather than a larger ball (for shorter females…Im 5.4). Thats what I did and I was able to control the ball a little better and still felt the same burn on my abs.
So these exercises really work (along with cardio exercises)?
THAT’S WHAT I WAS THINKING.How is holding a plank for 10 seconds on an exercise ball that hard?
try even doing a plank on the ball !! its so hard to keep still! n all the while ur tightening ur core!! crucial! lots of cardio, like daily half hr or 5x wk. JUST AS IMPRTANT is to eat right!! good luck bud worked for me
Hi, SuperJump2010 & SuperJumpTwo2010, on YouTube, 4 & 1/2 feet vertical, over 2700 views, Amazing videos & music
Hmmm
hot chicks
i swear it seems like it would be harder on your back than your ab core.. I’ll have to get one of these bals and see myself
Hey, it’s Shawn Johnson
i’ve been doing this for 2 days – 10 sets of 10 in the morning alternating with a 5,5,4,4,3,3,2,2,1,1 set of pullups in between both morning and night. I have a six pack forming already! thanks!!
oh, and when you do push ups, you should keep your elbows in instead of letting them move outwards. military is way harder, but so much better for you!
the one in orange short is stunning..
@richardbiason No she isn’t. The other one needs a good fucking though
omg I want Jess abs!!! SO hot!!
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the plank is hard for a beginner, but I enjoyed the ab roll and pushups.
I like to watch these demonstrations because I can get a sense of how to do the exercises and see inspirational bodies. I have one of these balls but I have no idea why I bought it or what to do with it. Maybe I will actually use it now…this looks not too hard.